Hatha Yoga: Return to the Wholeness

Hatha Yoga recognizes that the body is a spiritual tool containing a wisdom of its own. Through reflective work with the breath and the traditional asanas (postures) of yoga, as well as quiet contemplation of the body’s hidden messages - discovered through modern techniques like journal writing - this intensive meditation practice presents a path to self-discovery and the recognition of spiritual in everyday life.

Donna Farhi is a registered movement therapist and yoga teacher whose holistic approach has made her a popular guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is often featured in The Yoga Journal, and is the author of the acclaimed and popular The Breathing Book, and the soon to be released Freedom of Discipline. She lives in New Zealand.