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Related Programs:
Namaste Yoga designed by Kate Potter Series 2
01. Exalted Warrior Sequence
The Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. This is a basic standing series with beginner / intermediate level of difficulty. 02. Sun-Moon Sequence
Learn Sun-Moon to balance the energy of right and left sides of the body. This also provides an excellent hamstring and hip flexor stretch. Sun-Moon is a beginner / intermediate standing sequence 03. Firebird Sequence
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flexibility in the spine and hips. Firebird is a beginner level of difficulty. 04. Gate Opening Sequence
Gate Opening is a graceful flow using both strength and balance. In this sequence we increase upper body strength and flexibility of the shoulders.
Gate Opening is an intermediate level of difficulty 05. Dancing Sun Sequence
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. Dancing Sun combines beginner and intermediate poses. 06. Half Moon Sequence
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increases overall coordination and strength while informing physical grace. |
